30-Minute SMRT Workouts
60–90 minutes a week is all you need to get stronger, leaner, and more confident—without living in the gym.
- Semi-private (max 3 people)
- Coach-led & safe
- Tracked progress
- Nutrition coaching available
How It Works
Getting started is easier than you think. Our proven process takes you from your first visit to lasting transformation.
Meet Your Coach
Schedule a free workout where we'll learn about your goals, assess your current fitness level, and answer any questions—no pressure, just a conversation.
Get Your Custom Plan
We'll place you into the right training track based on your goals, fitness level, and schedule. No generic programs—just a plan designed for you.
Train 2-3x Per Week
Show up for your 30-minute SMRT sessions. We coach every rep, guide your tempo, and keep you safe while pushing you forward. Just 60-90 minutes per week.
Track & Adjust
We measure your progress, not just hope for it. Regular assessments let us adjust your program as you improve, keeping results coming consistently.
Add Nutrition Coaching
Want faster results? Add nutrition coaching to dial in your eating habits. Practical strategies that work with your real life—not extreme diets.
Ready to Start Your Transformation?
Your first workout is completely free. No commitment, no pressure.
Find Your Path to Transformation
Whether you're looking to lose weight, build strength, or improve your nutrition, we have a program designed for your goals.
SMRT Semi-Private Training
30-minute coach-led sessions with max 3 people. Smart Measurable Resistance Training that delivers better results in half the time.
- Only 30 minutes per session—efficient and effective
- Max 3 people so you get personal coaching
- Coach-led form, tempo, and progression guidance
Nutrition Coaching
Practical, sustainable nutrition coaching for busy people. No extreme diets—just strategies that work with your real life.
- Practical strategies that fit your busy lifestyle
- No restrictive diets or food group elimination
- Learn to stay consistent through real-life stress
Transformation Programs
A structured roadmap combining training and nutrition with clear milestones, accountability checkpoints, and a results-driven system.
- Complete system: training + nutrition combined
- Clear milestones and progress markers
- Built-in accountability checkpoints
Memberships & Session Packs
Flexible options to match your lifestyle—monthly memberships for ongoing structure or session packs for flexible training.
- Choose the structure that fits your life
- Same quality coaching regardless of option
- Monthly memberships build consistency
Peptide Therapy & Coaching
Advanced wellness support for recovery, body composition, vitality, and longevity. Available in-house and online.
- Enhanced recovery between training sessions
- Support for body composition goals
- Improved vitality and performance
Not sure which program is right for you? Let us help.
Better Results in Less Time
Smart Measurable Resistance Training delivers more in 30 minutes than most people get in an hour at a traditional gym.
You don't need more time. You need a better plan.
See for yourself what 30 focused minutes can do.
Real Results From Real People
Busy adults building strength, losing body fat, and gaining confidence through SMRT training—in just 60-90 minutes a week.
“As a busy mom of two, I thought I'd never find time for fitness. But 30-minute sessions 3x a week? That I can do. Down 32 pounds in 6 months and I actually have energy to keep up with my kids.”
What to Expect in Your Free Workout
Your free workout is just a conversation about your goals and how we might help. No hard sell, no fitness test to pass—just an honest discussion about what you want to achieve.
Understand Your Goals
We'll learn about what you want to achieve, your schedule, and what's worked or hasn't worked for you in the past.
Assess Where You're At
A brief, non-intimidating look at your current fitness level and any limitations. No judgment—just understanding.
Explain the SMRT Method
See how our 30-minute coach-led sessions work and why they're more effective than hours of random gym workouts.
Map Your Path Forward
Leave with a clear picture of how we'd help you reach your goals—whether you join or not.
Ready to take the first step?
Why People Love Our Workouts
- No high-pressure sales tactics
- Private studio—no crowds, no gym-xiety
- Honest about whether we can help
- You'll leave with clarity on your next steps
- Meet Brandon before committing
- See exactly what a SMRT session looks like
“I was terrified to walk in, but Brandon immediately made me feel comfortable. He asked about my life, not just my fitness goals. I knew right away this was different.”DDavid K., Mesa
Free Fitness Assessment
Get a personalized assessment of your fitness level and a custom roadmap to your goals.
Conveniently Located in East Mesa
Our studio is located near Eastmark, just off Sossaman Road with easy access from the US-60. Free parking available right outside our door.
Hours of Operation
- Monday - Thursday5:00 AM - 8:00 PM
- Friday5:00 AM - 6:00 PM
- Saturday7:00 AM - 12:00 PM
- SundayClosed
Areas We Serve
Mesa • Eastmark • Queen Creek • Gilbert • Apache Junction • Gold Canyon
2853 S Sossaman Rd Suite A-110, Mesa, AZ 85212
Open in Google MapsFrequently Asked Questions
Got questions? We've got answers. If you don't see what you're looking for, reach out—we're happy to help.
Still have questions?
We're happy to answer them in person. Book a free workout.
NoMoreGuessing.NoMoreGym-xiety.
Just a plan that works. Book your free workout and discover what 60-90 minutes a week can do for you.
Limited spots available • Semi-private sessions fill up fast